Welcome to QUARNETHIS, your ultimate destination for personal fitness coaching. Our journey began with a simple yet powerful vision: to empower individuals to achieve their fitness goals through personalized coaching and unwavering support. Founded in 2012, we have been at the forefront of transforming lives by focusing on holistic wellness and tailored fitness plans.

Our team of dedicated fitness experts is passionate about creating a supportive community where everyone can thrive. We believe that every journey is unique, and with the right guidance, anyone can embark on the path to a healthier, happier life. Whether you’re just starting out or a seasoned athlete, QUARNETHIS is here to help you every step of the way.

What does a Personal Fitness Coach do?

A Personal Fitness Coach creates customized workout plans, offers nutritional advice, and provides motivation to help you reach your fitness goals.

How often should I meet with my coach?

The frequency of meetings depends on your personal goals and schedule. Typically, clients meet with coaches 1-3 times per week for optimal results.

Can a Personal Fitness Coach help with my diet?

Yes, most coaches provide guidance on nutrition and diet to complement your workout regimen and help achieve your health objectives.

How do I know if I've chosen the right coach?

It's important to find a coach whose style and expertise align with your goals. A good rapport and clear communication are key indicators of a successful coaching relationship.

What equipment will I need?

The equipment needed will depend on your training goals and the program designed by your coach. Basic items like dumbbells, resistance bands, and a yoga mat can be beneficial to start with.

QUARNETHIS, 1000 NW 57 COURT, SUITE 400

MIAMI, FL, 33126, US

Phone: 786-360-4768